Pork Products

Calories in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

309 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

(99% similar)

Lamb - Chop

(98% similar)

Mackerel

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 309 Calories from Fat 191
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 96mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 309 calories in 128 grams of Pork, fresh,. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted fat and lean separable bone-in roasts cooked blade loin fresh pork


Macronutrients split

40.0% Proteins
0.0% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.