Calories in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

91 calories

Serving Size 0.25 cup, diced (about 34 g)

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Amount Per Serving
Calories 91		Calories from Fat 64
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 22mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup, diced 0.5 cup, diced 0.75 cup, diced 1 cup, diced 1.25 cup, diced 1.5 cup, diced

Food analysis

Low Carb Keto Bad Fat Source
There is 91 calories in 34 grams of Pork, fresh,. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork fresh shoulder whole separable roasted cooked fat and lean

Macronutrients split

32.7% Proteins

0.0% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.