376 calories
Serving Size 1 cup, diced (about 135 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Beef Patty - 70% Lean
(95% similar)
Ground Beef - 70% Lean
(99% similar)
T-Bone Steak
(98% similar)
Chorizo Slices
(98% similar)
Cornish Game Hen
(98% similar)
String Cheese
Serving Size 1 cup, diced (about 135 g)
Amount Per Serving | ||
---|---|---|
Calories 376 | Calories from Fat 259 | |
% Daily Value* | ||
Total Fat
28 |
43 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
121 |
40 |
|
Sodium
91 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 376 calories in 135 grams of Pork, fresh,.
With 281 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
pork
fresh
shoulder
whole
separable
roasted
cooked
fat
and
lean
Macronutrients split
0.0% Carbohydrates
67.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.