Calories in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

575 calories

Serving Size 1.5 cup, diced (about 203 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Patty - 70% Lean

(95% similar)

Ground Beef - 70% Lean

(99% similar)

T-Bone Steak

(98% similar)

Chorizo Slices

(98% similar)

Cornish Game Hen

(98% similar)

String Cheese

Amount Per Serving
Calories 575		Calories from Fat 389
% Daily Value*
Total Fat 43g		66%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 182mg		61%
Sodium 137mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup, diced 0.5 cup, diced 0.75 cup, diced 1 cup, diced 1.25 cup, diced 1.5 cup, diced

Food analysis

Low Carb Keto Bad Fat Source
There is 575 calories in 202 grams of Pork, fresh,. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork fresh shoulder whole separable roasted cooked fat and lean

Macronutrients split

32.7% Proteins

0.0% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.