Calories in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

281 calories

Serving Size 0.75 cup, diced (about 101 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Patty - 70% Lean

(95% similar)

Ground Beef - 70% Lean

(99% similar)

T-Bone Steak

(98% similar)

Chorizo Slices

(98% similar)

Cornish Game Hen

(98% similar)

String Cheese

Amount Per Serving
Calories 281		Calories from Fat 194
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 68mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup, diced 0.5 cup, diced 0.75 cup, diced 1 cup, diced 1.25 cup, diced 1.5 cup, diced

Food analysis

Low Carb Keto Bad Fat Source
There is 281 calories in 101 grams of Pork, fresh,. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork fresh shoulder whole separable roasted cooked fat and lean

Macronutrients split

32.7% Proteins

0.0% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.