Pork Products

Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

232 calories

Serving Size 1 cup (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Chicken - Ground

(96% similar)

Veal - Ground

Nutrition Facts

Serving Size 1 cup (about 140 g)

Amount Per Serving
Calories 232 Calories from Fat 113
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 2100mg 88%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 232 calories in 140 grams of Pork, cured,. With 169 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted fat 11% approximately regular boneless ham pork cured


Macronutrients split

52.1% Proteins
0.0% Carbohydrates
47.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.