Pork Products

Calories in Pork, cured, ham, extra lean and regular, canned, roasted

329 calories

Serving Size 1.5 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

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Nutrition Facts

Serving Size 1.5 cup (about 210 g)

Amount Per Serving
Calories 329 Calories from Fat 159
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 2242mg 93%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 329 calories in 210 grams of Pork, cured,. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted canned and regular lean extra ham cured pork


Macronutrients split

52.6% Proteins
0.0% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.