Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

283 calories

Serving Size 1.25 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (about 108 g)

Amount Per Serving
Calories 283 Calories from Fat 171
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 62mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 283 calories in 108 grams of Pork, fresh,. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat and lean separable ribs country-style cooked loin pork fresh braised country


Macronutrients split

40.5% Proteins
0.0% Carbohydrates
59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.