Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

132 calories

Serving Size 3.75 oz (3 oz) (about 106 g)

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Amount Per Serving
Calories 132		Calories from Fat 41
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 69mg		23%
Sodium 1459mg		61%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

Low Carb Keto High Protein High Sodium
There is 132 calories in 106 grams of Pork, cured,. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured ham water added pan-broil heated only lean separable bone-in slice

Macronutrients split

68.8% Proteins

3.1% Carbohydrates

28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.