Pork Products

Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

161 calories

Serving Size 4.5 oz (3 oz) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Subway Roat Beef

(96% similar)

Canadian Bacon

(94% similar)

Kebab Beef

Nutrition Facts

Serving Size 4.5 oz (3 oz) (about 128 g)

Amount Per Serving
Calories 161 Calories from Fat 49
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 1751mg 73%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein High Sodium
There is 161 calories in 128 grams of Pork, cured,. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured ham water added pan-broil heated only lean separable bone-in slice


Macronutrients split

68.8% Proteins
3.1% Carbohydrates
28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.