Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

153 calories

Serving Size 4.5 oz (3 oz) (about 128 g)

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Amount Per Serving
Calories 153		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 82mg		27%
Sodium 1351mg		56%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

Low Carb Keto High Protein High Sodium
There is 153 calories in 128 grams of Pork, cured,. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted heated only lean separable bone-in added water ham cured pork shank

Macronutrients split

66.7% Proteins

3.3% Carbohydrates

30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.