Calories in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

132 calories

Serving Size 3.75 oz (3 oz) (about 106 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Ham Steaks -Lean

(91% similar)

Pink Salmon in Water - Canned

(96% similar)

Subway Roat Beef

(96% similar)

Corned Beef - Deli Sliced

(96% similar)

Canadian Bacon

(95% similar)

Swordfish

Amount Per Serving
Calories 132		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 1110mg		46%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

Low Carb Keto High Protein High Sodium
There is 132 calories in 106 grams of Pork, cured,. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured roasted heated only lean separable bone-in shank product water and ham

Macronutrients split

67.7% Proteins

3.2% Carbohydrates

29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.