498 calories
Serving Size 4 serving (about 120 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Mariner Crackers
(96% similar)
Cheese & Garlic Croutons
(95% similar)
Carr's Table Water Crackers
(94% similar)
Goldfish Crackers - Cheddar
(98% similar)
Wendy's - Saltines
(96% similar)
Croutons - Seasoned
Serving Size 4 serving (about 120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 498 | Calories from Fat 126 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1400 |
58 |
|
|
Total Carbohydrate
81 |
27 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 498 calories in 120 grams of Crackers, cheese, reduced fat.
With 411 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, cheese, reduced fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
66.2% Carbohydrates
24.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.