Baked Products

Calories in Crackers, cheese, reduced fat

749 calories

Serving Size 6 serving (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 serving (about 180 g)

Amount Per Serving
Calories 749 Calories from Fat 189
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2100mg 88%
Total Carbohydrate 122g 		41%
Dietary Fiber 5g 20%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 749 calories in 180 grams of Crackers, cheese, reduced fat. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cheese, reduced fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers cheese reduced fat


Macronutrients split

9.7% Proteins
66.2% Carbohydrates
24.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.