1913 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(96% similar)
Cheerios Cereal
(96% similar)
Melba Toast - Rye
(96% similar)
Spelt Flour
(95% similar)
Carr's Table Water Crackers
(93% similar)
Triscuit Woven Wheat Cracker - Original
About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 1913 | Calories from Fat 264 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
364 |
121 |
|
|
Dietary Fiber
47 |
188 |
|
|
Sugars
7 |
||
|
Protein
49 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 1,913 calories in 500 grams of Cornmeal, yellow (Navajo).
With 369 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cornmeal, yellow (Navajo) is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cornmeal
yellow
navajo
Macronutrients split
78.0% Carbohydrates
12.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.