Restaurant Foods

Calories in DENNY'S, mozzarella cheese sticks

910 calories

Serving Size 1.25 serving (about 285 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 serving (about 285 g)

Amount Per Serving
Calories 910 Calories from Fat 458
% Daily Value*
Total Fat 50g 		77%
Saturated Fat 18g 90%
Trans Fat 1g
Cholesterol 91mg 30%
Sodium 2872mg 120%
Total Carbohydrate 77g 		26%
Dietary Fiber 4g 16%
Sugars 8g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 910 calories in 285 grams of DENNY'S, mozzarella. With 313 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

DENNY'S, mozzarella is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins
34.5% Carbohydrates
48.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.