Restaurant Foods

Calories in DENNY'S, chicken nuggets, star shaped, from kid's menu

247 calories

Serving Size 1 serving 4 pieces in serving (about 67 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 serving 4 pieces in serving (about 67 g)

Amount Per Serving
Calories 247 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 431mg 18%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 247 calories in 67 grams of DENNY'S, chicken. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

DENNY'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
14.1% Carbohydrates
68.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.