Fast Foods

Calories in Fast foods, chicken, breaded and fried, boneless pieces, plain

210 calories

Serving Size 4.5 pieces (about 72 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 pieces (about 72 g)

Amount Per Serving
Calories 210 Calories from Fat 131
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 427mg 18%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 210 calories in 72 grams of Fast foods,. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuggets plain pieces boneless fried and breaded chicken foods fast


Macronutrients split

20.3% Proteins
18.9% Carbohydrates
60.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.