Fast Foods

Calories in Fast foods, chicken, breaded and fried, boneless pieces, plain

433 calories

Serving Size 9 pieces (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 9 pieces (about 144 g)

Amount Per Serving
Calories 433 Calories from Fat 263
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 855mg 36%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 433 calories in 144 grams of Fast foods,. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuggets plain pieces boneless fried and breaded chicken foods fast


Macronutrients split

20.3% Proteins
18.9% Carbohydrates
60.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.