Fast Foods

Calories in Fast Foods, Fried Chicken, Wing, meat and skin and breading

445 calories

Serving Size 2.5 wing, with skin (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Crab Cakes

Nutrition Facts

Serving Size 2.5 wing, with skin (about 145 g)

Amount Per Serving
Calories 445 Calories from Fat 262
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 1257mg 52%
Total Carbohydrate 16g 		5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 445 calories in 145 grams of Fast Foods,. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast Foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches breading skin and meat wing chicken fried foods fast


Macronutrients split

27.3% Proteins
14.3% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.