Fast Foods

Calories in Fast foods, chicken, breaded and fried, boneless pieces, plain

137 calories

Serving Size 3 pieces (about 48 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 pieces (about 48 g)

Amount Per Serving
Calories 137 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 285mg 12%
Total Carbohydrate 7g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 137 calories in 48 grams of Fast foods,. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuggets plain pieces boneless fried and breaded chicken foods fast


Macronutrients split

20.3% Proteins
18.9% Carbohydrates
60.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.