Sausages and Luncheon Meats

Calories in Ham, turkey, sliced, extra lean, prepackaged or deli

42 calories

Serving Size 0.25 cup pieces (about 35 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup pieces (about 35 g)

Amount Per Serving
Calories 42 Calories from Fat 18
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 358mg 15%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 42 calories in 34 grams of Ham, turkey,. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, turkey, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sliced turkey ham extra lean deli prepackaged

Macronutrients split

62.8% Proteins
0.0% Carbohydrates
37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.