226 calories
Serving Size 1.25 cup pieces (about 173 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Large Turkey Sausage Patties
(98% similar)
Chipotle Barbacoa
(98% similar)
Chipotle Steak
(97% similar)
Pastrami
(97% similar)
Swordfish
(95% similar)
Salmon - Smoked - Lox
Serving Size 1.25 cup pieces (about 173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 90 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
115 |
38 |
|
|
Sodium
1790 |
75 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
33 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 226 calories in 172 grams of Ham, turkey,.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, turkey, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
sliced
turkey
ham
extra
lean
deli
prepackaged
Macronutrients split
0.0% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.