Fruits and Fruit Juices

Calories in Plantains, green, fried

449 calories

Serving Size 1.25 cup (about 148 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Pretzel Croissant

(94% similar)

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Nutrition Facts

Serving Size 1.25 cup (about 148 g)

Amount Per Serving
Calories 449 Calories from Fat 156
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 72g
24%
Dietary Fiber 5g 20%
Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 449 calories in 148 grams of Plantains, green, fried. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains, green, fried is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.3% Proteins
65.6% Carbohydrates
33.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.