Fruits and Fruit Juices

Calories in Plantains, yellow, fried, Latino restaurant

194 calories

Serving Size 0.5 cup (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 cup (about 85 g)

Amount Per Serving
Calories 194 Calories from Fat 57
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 34g
11%
Dietary Fiber 2g 8%
Sugars 18g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 194 calories in 84 grams of Plantains, yellow,. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains, yellow, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins
70.5% Carbohydrates
27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.