388 calories
Serving Size 1 cup (about 169 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Dutch Apple Pie
Serving Size 1 cup (about 169 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 114 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
68 |
23 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
36 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 388 calories in 169 grams of Plantains, yellow,.
With 227 calories per 100 grams, this food would be considered a Medium calorie density food.
Plantains, yellow, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 37 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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plantains
Macronutrients split
70.5% Carbohydrates
27.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.