Fruits and Fruit Juices

Calories in Plantains, yellow, fried, Latino restaurant

388 calories

Serving Size 1 cup (about 169 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 169 g)

Amount Per Serving
Calories 388 Calories from Fat 114
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 68g
23%
Dietary Fiber 5g 20%
Sugars 36g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 388 calories in 169 grams of Plantains, yellow,. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains, yellow, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins
70.5% Carbohydrates
27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.