487 calories
Serving Size 1.25 cup (about 211 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Dutch Apple Pie
Serving Size 1.25 cup (about 211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 142 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
86 |
29 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
45 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 487 calories in 211 grams of Plantains, yellow,.
With 227 calories per 100 grams, this food would be considered a Medium calorie density food.
Plantains, yellow, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 37 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
70.5% Carbohydrates
27.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.