Calories in Sweet Potatoes, french fried, frozen as packaged, salt added in processing

345 calories

Serving Size 36 fries (about 153 g)

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Amount Per Serving
Calories 345		Calories from Fat 122
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 223mg		9%
Total Carbohydrate 54g		18%
	Dietary Fiber 8g	32%
	Sugars 19g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

6 fries 12 fries 18 fries 24 fries 30 fries 36 fries

Food analysis

High In Fiber High In Sugar
There is 345 calories in 153 grams of Sweet Potatoes,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches processing added salt packaged frozen fried french sweet potatoes

Macronutrients split

3.6% Proteins

63.6% Carbohydrates

32.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.