Calories in Sweet Potatoes, french fried, frozen as packaged, salt added in processing
233 calories
Serving Size 24 fries (about 102 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 24 fries (about 102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 81 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
148 |
6 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
13 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 233 calories in 102 grams of Sweet Potatoes,.
With 220 calories per 100 grams, this food would be considered a Medium calorie density food.
Sweet Potatoes, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
63.6% Carbohydrates
32.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.