Vegetables and Vegetable Products

Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven

257 calories

Serving Size 2 cup (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 cup (about 96 g)

Amount Per Serving
Calories 257 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 32g 		11%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 257 calories in 96 grams of Onion rings,. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion rings, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oven heated prepared frozen fried breaded rings onion par


Macronutrients split

5.8% Proteins
48.2% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.