Vegetables and Vegetable Products

Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven

329 calories

Serving Size 2.5 cup (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 cup (about 120 g)

Amount Per Serving
Calories 329 Calories from Fat 154
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 40g 		13%
Dietary Fiber 2g 8%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 329 calories in 120 grams of Onion rings,. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion rings, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oven heated prepared frozen fried breaded rings onion par


Macronutrients split

5.8% Proteins
48.2% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.