Pork Products

Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

136 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ham Steaks -Lean

(96% similar)

Canadian Bacon

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 136 Calories from Fat 36
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1399mg 58%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 136 calories in 128 grams of Pork, cured,. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured ham with natural only lean separable boneless whole juices unheated


Macronutrients split

71.0% Proteins
3.7% Carbohydrates
25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.