Pork Products

Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

148 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Ham - Diced Lean

(98% similar)

Ham Steaks -Lean

(97% similar)

Subway Roat Beef

(94% similar)

Canadian Bacon

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 148 Calories from Fat 39
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 1138mg 47%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein High Sodium
There is 148 calories in 128 grams of Pork, cured,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated only lean separable bone-in rump juices natural with ham cured pork


Macronutrients split

76.5% Proteins
0.0% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.