Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Ham - Diced Lean
(98% similar)
Veal - Ground
(98% similar)
Chicken - Baked - Thigh - Skinless
(98% similar)
Salmon
(97% similar)
Pastrami
(96% similar)
Kebab Beef
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 70 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
66 |
22 |
|
|
Sodium
891 |
37 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 159 calories in 106 grams of Pork, cured,.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
juices
natural
with
ham
cured
pork
slice
bone-in
lean
separable
unheated
fat
and
Macronutrients split
0.0% Carbohydrates
41.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.