Pork Products

Calories in Pork, cured, ham, low sodium, lean and fat, cooked

164 calories

Serving Size 3.75 oz, boneless (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Veal - Ground

(96% similar)

Chicken - Ground

Nutrition Facts

Serving Size 3.75 oz, boneless (about 106 g)

Amount Per Serving
Calories 164 Calories from Fat 79
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1029mg 43%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 164 calories in 106 grams of Pork, cured,. With 160 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured low ham cooked fat and lean sodium


Macronutrients split

55.0% Proteins
0.0% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.