Pork Products

Calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

145 calories

Serving Size 3 oz (3 oz) (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 3 oz (3 oz) (about 85 g)

Amount Per Serving
Calories 145 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1003mg 42%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 145 calories in 85 grams of Pork, cured,. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted heated fat lean separable rump product water and ham cured bone-in pork


Macronutrients split

42.5% Proteins
2.2% Carbohydrates
55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.