Pork Products

Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

181 calories

Serving Size 3.75 oz (3 oz) (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Roast Beef

Nutrition Facts

Serving Size 3.75 oz (3 oz) (about 106 g)

Amount Per Serving
Calories 181 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 860mg 36%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 181 calories in 106 grams of Pork, cured,. With 177 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted heated fat and lean separable shank ham cured pork bone-in


Macronutrients split

54.2% Proteins
0.0% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.