302 calories
About 200 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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About 200 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 127 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
28 |
1 |
|
|
Total Carbohydrate
18 |
6 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
26 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 302 calories in 200 grams of Soybeans, mature.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Soybeans, mature is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
stir-fried
cooked
sprouted
seeds
mature
soybeans
Macronutrients split
23.8% Carbohydrates
41.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.