Vegetables and Vegetable Products

Calories in Soybeans, mature seeds, sprouted, cooked, stir-fried

608 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 608 Calories from Fat 255
% Daily Value*
Total Fat 28g
43%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 37g
12%
Dietary Fiber 3g 12%
Sugars 0g
Protein 52g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 608 calories in 400 grams of Soybeans, mature. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybeans, mature is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches stir-fried cooked sprouted seeds mature soybeans


Macronutrients split

34.4% Proteins
23.8% Carbohydrates
41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.