Legumes and Legume Products

Calories in Soybean Sprouts

251 calories

About 170 grams.

Calories in 170 grams of Soybean Sprouts

Amount Per Serving
Calories 251		Calories from Fat 102
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 24mg		1%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

There is 251 calories in 170 grams of Soybean Sprouts. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybean Sprouts is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.6% Proteins

25.4% Carbohydrates

38.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.