489 calories
About 400 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(88% similar)
Vegetable Penne Olive Oil Zucchini Lentils
(93% similar)
Soba Noodles
(93% similar)
Wild Rice
(89% similar)
Linguine Fresh Pasta
(86% similar)
Subway - Roast Beef - No Cheese - No Mayo
(81% similar)
Jimmy Dean Delights Muffin Canadian Bacon
About 400 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 16 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
984 |
41 |
|
|
Total Carbohydrate
85 |
28 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
35 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 489 calories in 400 grams of Lentils, sprouted,.
With 116 calories per 100 grams, this food would be considered a Medium calorie density food.
Lentils, sprouted, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
with
stir-fried
cooked
sprouted
lentils
salt
Macronutrients split
72.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.