Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded

481 calories

Serving Size 1 cup, shredded (about 93 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup, shredded (about 93 g)

Amount Per Serving
Calories 481 Calories from Fat 297
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 10%
Total Carbohydrate 44g 		15%
Dietary Fiber 4g 16%
Sugars 40g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 481 calories in 93 grams of Nuts, coconut. With 511 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches meat coconut nuts dried desiccated shredded sweetened


Macronutrients split

1.6% Proteins
36.8% Carbohydrates
61.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.