Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded

601 calories

Serving Size 1.25 cup, shredded (about 116 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup, shredded (about 116 g)

Amount Per Serving
Calories 601 Calories from Fat 371
% Daily Value*
Total Fat 41g 		63%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 55g 		18%
Dietary Fiber 5g 20%
Sugars 50g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 601 calories in 116 grams of Nuts, coconut. With 511 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches meat coconut nuts dried desiccated shredded sweetened


Macronutrients split

1.6% Proteins
36.8% Carbohydrates
61.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.