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Calories in English Toffee

689 calories

Serving Size 8 piece(s) (about 123 g)

Calories in 8 piece(s) of English Toffee

Amount Per Serving
Calories 689		Calories from Fat 426
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 293mg		12%
Total Carbohydrate 66g		22%
	Dietary Fiber 2g	8%
	Sugars 61g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 689 calories in 123 grams of English Toffee. With 556 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

English Toffee is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

38.8% Carbohydrates

58.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.