Sweets

Calories in English Toffee

428 calories

Serving Size 5 piece(s) (about 77 g)

Calories in 5 piece(s) of English Toffee

Amount Per Serving
Calories 428		Calories from Fat 266
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 183mg		8%
Total Carbohydrate 41g		14%
	Dietary Fiber 1g	4%
	Sugars 38g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 428 calories in 77 grams of English Toffee. With 556 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

English Toffee is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

38.8% Carbohydrates

58.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.