Sweets

Calories in English Toffee

244 calories

Serving Size 3 piece(s) (about 46 g)

Calories in 3 piece(s) of English Toffee

Amount Per Serving
Calories 244		Calories from Fat 159
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 109mg		5%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 244 calories in 46 grams of English Toffee. With 556 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

English Toffee is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

38.8% Carbohydrates

58.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.