Calories in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

310 calories

Serving Size 3 tbsp (about 48 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 310		Calories from Fat 238
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 158mg		7%
Total Carbohydrate 11g		4%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp 2 tbsp 3 tbsp 4 tbsp 5 tbsp 6 tbsp

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 310 calories in 48 grams of Seeds, sunflower. With 655 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches distribution food usda's for foods includes program added salt butter with seed sunflower seeds

Macronutrients split

10.4% Proteins

14.0% Carbohydrates

75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.