310 calories
Serving Size 3 tbsp (about 48 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Almond Butter
(97% similar)
Almonds - No Salt
(96% similar)
Peanuts - Dry Roast - Salt
(96% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(96% similar)
Peanut Butter - Crunchy
(95% similar)
Nut Topping - Mixed Nuts
Serving Size 3 tbsp (about 48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 239 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
108 |
5 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
3 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 310 calories in 48 grams of Nuts, almond.
With 647 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, almond is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
11.1% Carbohydrates
76.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.