Sweets

Calories in Syrups, chocolate, fudge-type

1059 calories

Serving Size 1 cup (about 304 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 304 g)

Amount Per Serving
Calories 1059 Calories from Fat 243
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 1051mg 44%
Total Carbohydrate 191g 		64%
Dietary Fiber 8g 32%
Sugars 105g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,059 calories in 304 grams of Syrups, chocolate, fudge-type. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Syrups, chocolate, fudge-type is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
73.8% Carbohydrates
21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.