Sweets

Calories in Syrups, chocolate, fudge-type

521 calories

Serving Size 0.5 cup (about 152 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 cup (about 152 g)

Amount Per Serving
Calories 521 Calories from Fat 121
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 525mg 22%
Total Carbohydrate 95g 		32%
Dietary Fiber 4g 16%
Sugars 52g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 521 calories in 152 grams of Syrups, chocolate, fudge-type. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Syrups, chocolate, fudge-type is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
73.8% Carbohydrates
21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.